Mother’s Day, yesterday, kicked off the 19th annual National Women’s Health Week- and oh, we women are often taking care of everyone but ourselves, right?! The smallest changes often make big differences so we are encouraging ALL women to say “YES” to one step toward better health and it may be easier than you think. Here are some beginning steps to consider:
*Call and make an appointment for your annual well woman check-up and preventative screen.
*Eat healthier this week.
*Get some extra (or even normal) sleep.
*Think safety: wear your seatbelt and don’t text while driving!
For more tips, follow: #NWHW or share your story at #WhatIWishIdknown
